Recipe: Pumpkin Pomegranate Muffins

from My Recipes


1 cup all-purpose flour

3⁄4 cup whole wheat flour

1⁄4 cup Grape-nuts cereal (or similar cereal)

1⁄2 cup sugar or 1⁄2 cup Splenda granular

1 1⁄2 teaspoons baking powder

1⁄2 teaspoon baking soda

1 teaspoon cinnamon

1 cup canned pumpkin

1 cup fat-free buttermilk or 1 cup soured milk

3⁄4-1 cup pomegranate seeds

1 egg, beaten



Preheat oven to 350. Coat 12 muffin cups with cooking spray. Mix dry ingredi- ents in a large bowl. In a second bowl, combine wet ingredients. Toss pomegranate seeds in the flour mix to coat. Add wet ingredients to flour mix. Stir until just combined. Pour into muffin cups. Bake for 20-30 minutes. Let cool before unmolding.

RecipesLael GerhartComment