Recipe: Super Smoothie

Both yummy and packed full of nutrients.  Don't leave out the parsley.  It might sound strange, but it works wonderfully with the kiwi!


2 navel oranges, peeled and cut into quarters

1 kiwi peeled

3 leaves laticino kale, washed and deribbed

1.5  tablespoons parsley leaves

1 cup plain whole milk yogurt

splash of orange juice or milk if you want it a little thinner or sweeter

1 tsp fresh ground chia seeds (optional)

1 tsp fresh ground flax seeds (optional)


Place everything in the blender and puree until smooth.  Serve immediately.